In short, it varies. Every athlete or coach has a unique and different timeline when it comes to skill development. Just like it takes a few months to see results in the gym, it also takes time to develop mental performance skills. Moreover, it depends on the desire to improve, the ability to apply mental performance skills, and a willingness to recognize and work through challenges! Mental performance skills should be trained in parallel with athletic performance to ensure ongoing development. If mental performance training is a new area of focus, we recommend beginning with the Warrior Academy.

Yes! Virtual appointments (Zoom) are standard training format. Training resources and files are always shared digitally so each session can be completed remotely. On-site training is currently available within the greater Chicagoland area. 

Prime Mental Performance is designed to support athletes, coaches, and parents, creating a holistic support system that enhances performance at every level.

 Benefits include:

• Custom Mental Performance Training: We tailor programs to fit the specific needs of your athletes, teams, or staff, helping them develop mental resilience, focus, and leadership skills.
• Scalable Solutions: Whether you need training for a single team or an entire program, our flexible approach ensures every athlete and coach receives the tools they need.
• Competitive Edge & Culture Building: Our training fosters a high-performance mindset that strengthens team culture, accountability, and long-term success.
• Brand Growth & Community Engagement: Partnering with Prime Mental Performance aligns your organization with cutting-edge athlete development, reinforcing your commitment to mental training and overall athlete success.
• Convenient & Flexible Delivery: We offer in-person clinics, virtual training, and self-paced learning through the Warrior Academy, making it easy to integrate mental performance into any program.

Yes! Learning Mental Performance Skills will always help athletes and coaches in other areas of life. Building a well-rounded mind outside of athletic competition is a focus of our program. We encourage everyone to use mental performance skills in every area of life these skills may benefit.

Mental Performance training is suitable for athletic levels 10U and above. Parental approval/sponsor required for minors.